Personalised Health Programme

Initial 75 minute consultation and Health Optimisation Plan to get you started £125.00

 

3 MONTH HEALTH PROGRAMMES WITH DIFFERING SUPPORT:

Nutrition is one of the most powerful defences against ill health.

Your health improvement programme needs to be as practical as possible. I recommend working together for a minimum of 3 months. I provide you with advice and services to enable this, including personalised nutrition assessment, health and lifestyle guidance and health coaching to enable you to achieve and sustain your goal.

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GOLD £450.00

You are motivated and realise committing to a programme and being accountable will keep you on focus to your goal. You can commit time to apply the recommended health programme.

 

Package includes:

Health assessment each month

Personal development record

Personal health plan

Starter workshop

Food diary review alternate weeks

Progress review

 

GOLD PLUS £630.00

You are busy and driven tending to put yourself last. This is your opportunity, you need support to make time for yourself and take back control of your health. You may have some health concerns and recognise you will benefit from the right support and guidance.

Package includes:

Health assessment each month

Personal development record

Personal health plan

Starter workshop

Food diary review weekly

Coaching call at 4 and 8 weeks

Email support

 

GOLD PLUS PLUS £830.00

For busy professionals who know they want to improve their health but can’t allocate the time and focus. You need to be flexible around your commitments and supported in what to do and how to do it.  You may have some health concerns and recognise you will benefit from the right support and guidance.

Package includes:

Health assessment every 3 weeks

Personal development record

Personal health plan

Starter workshop

Food diary review

Coaching call alternate weeks

Email support

Support as necessary