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The most valuable action you can take for yourself right now is to improve your immune system. As a Registered Nutritional Therapist I am very excited to be offering you my all new Immune Support Programme. This is designed to give you a personalised
#fridayvibes How are you all doing? How about changing things up by being more adventurous with meals? I highly recommend following @ottolenghi for inspo to increase veg ideas and flavours. Here Broad Bean, Beluga Lentils, Roasted Courgette and Mano
#bankholidaymonday Strengthening immunity to help defence - Tray Bake Wraps @thedetoxkitchen - easy prep, low washing up, max eating pleasure 😃 Gut health can influence health outcomes in those with Covid-19 @theguthealthdoctor Our gut microbiota (t
#thursdaythoughts Are you getting enough essential micronutrients (vitamins & minerals) at each meal? All essential micronutrients are necessary for proper, integrated, immune functioning, infection fighting and health balance - not solely the mi
#newweekvibes How are you all? Meals are one of life’s greatest pleasures. This is certainly an area we can all strive to improve particularly if our situation has changed to give us more time. This is the time to look after our body by ensurin
#thursdaythoughts Optimal nutrition is necessary for us all to help us maintain our immunological balance. Nutrition offers an effective and simple way to decrease disease risk. The effect of nutrition on immunity is not superficial but runs deep to
#mondaymotivation #selfcare #keepingspiritsup Are you taking care of yourself by supporting your immunity and mood through the way you eat? My advice is to make each meal as colourful as possible with varied colourful veg and also make sure you inclu
#keepwell #immunity I hope you are all keeping well. Keeping well requires balance and harmony for our immune systems - an incredibly complex network of cells. Our vast interconnected systems of cells do not simply respond to one element like zinc o
#immunity #health Would you benefit from some support with your lockdown health? Would you like to have an inspirational tailored plan that fits in with your life to upgrade your health and wellbeing? Do direct message me to book a 20 mins complement